“We hold in our hands the ability to do self-healing and to create for ourselves emotional well-being and peak performance. Havening Techniques® are innovative neurosensory techniques that can be remarkably effective in changing the chemistry of the brain and creating new neural circuitry. Havening can elevate your mental state so you can live from the realm of feeling peaceful, calm and safe. It is also effective in reducing stress, and feelings of emotional pain; it even brings relief from PTSD”.
Havening Techniques®, also known as Delta Wave Therapy, are neurosensory techniques that actually raises the feel-good chemicals in your brain on-demand. Havening is used to decrease cortisol levels and can relieve stress, anxiety and panic attacks. It can be remarkably effective in permanently alleviating post-traumatic stress disorder (PTSD) when working with a Certified Havening Techniques Practitioner. Havening is also used to build new neural pathways to improve self-esteem and enhance emotional resilience. It is a method to empower peak performance and successfully achieve goals. For those who are spiritually minded, combining Havening with a practice of Meditation and Affirmative Prayer can be helpful in strengthening and deepening your awareness of and connection to the Power within you.
Havening Techniques ® are a type of psychosensory therapy, meaning you apply a sensory touch to produce an electro-chemical response in the brain. This can heal and positively alter the psyche. This remarkable alternative psychological therapy is fast, reliable and effective and it can change your brain chemistry and remove encoded markers (AMPA Receptors) in the amygdala. This can de-traumatize a memory and remove the negative effects of it from your mind and body. The Havening Techniques enable you to clear a vast range of issues both emotional and physical. Although it is similar to EMDR (Eye Movement Desensitization and Reprocessing) Havening does not require that you talk about or relive emotionally upsetting events.
Please do not use the Havening Technique by yourself for a serious trauma or if you suffer from any psychological disorders. Seek the help of a professional mental health care provider or one who is Certified in the Havening Techniques.
Havening relies on activating Pacinian corpuscles, which are nerve endings located on certain parts of our skin. When gentle pressure is applied to them, they generate Delta waves in the brain. These brain waves are very calming and help soothe anxious feelings, which have a positive effect on the limbic system. These structures in the brain are linked with instinct and mood and are considered to be the interface between emotional states and memories.
Havening works with the Amygdala, one of the components of the limbic system, to change the electrochemical landscape of the brain to de-traumatize the memory and remove its negative effects from both our psyche and body.
Please do not use the Havening Technique with yourself for a serious trauma or if you suffer from any psychological disorders. Seek the help of a professional mental health care provider or one who is Certified in the Havening Techniques.
As a teacher of Practical Spirituality, I am passionate about helping people to uncover and express their Divine Nature to live a more rewarding, joyful, prosperous, productive and peaceful life experience. Combining Affirmative Prayer with Self-Havening is a powerful tool for transformation.
A native Long Islander, I am the founder and director of the Guiding Light Foundation, where we offer Celebration of Life memorials and funeral services for those who call themselves spiritual rather than religious. I am trained in Transformational Breath, EFT, NYS Mediator and as a Death Doula.
In my spare time I enjoy power boating on the North Shore of Long Island, NY and am Certified with America’s Boating Club to teach the basic ABC Boat Safety course. And, I am a Certified Vessel Safety Examiner.
It is all about neuroscience! Check out this link to find out more:
Since it’s so easy to Self-Haven, many people utilize it as an everyday method to relax and reduce stress. It’s become very popular in the USA since Justin Bieber uses it.
This website introduces you to the extraordinary application of recently acquired knowledge in the field of neuroscience. Learn how to become a Certified Practitioner
Although Havening appears to have promising emotional, mental, and physical health benefits, Havening has yet to be fully researched by the Western academic, medical, and psychological communities. Havening is considered alternative or complementary to the healing arts that are licensed in the United States. Any information presented on this website is not intended to represent that Havening is to be considered a substitute for seeking professional medical or psychological advice from an appropriate professional health care provider. This information is provided only as general information; and is not medical or psychological advice or treatment.